“This training takes root when it is performed properly, persistently and over time”
~ Patanjali Yoga Sutra 14.1 ~
Ashtanga Yoga is a discipline of practice of the body and consciousness aimed at inner purification and the revelation of our true, sublime nature. Ashtanga expresses the vibration of the energy flow and consciousness that unites us with the universal vibration of existence.
~ Maya Gross ~
Coordination between movement and breathing. The lessons of the method are based on building a practice in a movement sequence of alternating yoga postures, with the rhythm guiding them being the rhythm of breathing.
This method of practice allows the construction of infinite movement sequences, and is a creative and regenerative practice shift. The Vinyasa classes are suitable for students who like dynamic practice with the use of breathing exercises, and agree to dive in to practice consciousness through the body.
~ Sigal Gur Lavi ~
The essence of Vinyasa Yoga is mindfulness. It is expressed through various aspects of the practice. Through deepening in seated meditation, working with breath, studying texts, and precision in postures – the asanas become meditation in motion.
With proper and consistent practice, the depth of perception and quality of precision extend beyond the mat into other areas of life.
~ Liora Amichai ~
Yoga was originally founded and transmitted by and for men. Today most yoga practitioners in the world are women.
The body and mental structure of women are different from those of men. Today, the medical world also understands that men and women must be treated differently. Yoga is based on profound insights that men have realized about their bodies and souls. And therefore it is important for us women to continue researching, deepening and understanding which of these is appropriate and correct for us, and in which places we should change, develop and adapt the practice for us.
~ Keren Hellerstein Avitan ~
Raja Yoga – The royal yoga, the path of the king to control awareness through meditation and breathing exercises.
In the realm of Raja, one is enveloped in the threads of philosophy and experiences the practice of meditative consciousness through breathwork and meditation.
Four aspects distinguish the Iyengar method: technical complexity and precise instructions, a sequence of poses that helps to penetrate a bright and peaceful yogic mind, the length of stay in each position, internal interactions that create a fundamental change in our personality.
~ Lior Hikari ~
Allows the creation of a renewed mental reality at any moment. In the movement of the body and the breathing that accompanies the practice, an internal heat is created that stimulates the body and mind to cleanse themselves in deep layers.
The intention and presence in the process intensifies with the help of live music, the ecstatic experience leaves no choice but to let go and heal.
~ Raphael Emmanuel Ran ~
❖ Tantra
It means weave or expansion and it legitimizes the preoccupation with sexual energy as a positive force for spiritual development. Tantra deals with the unity of opposites – the feminine aspect of cosmic energy is Shakti and the male is Shiva. Both yoga and tantra are concerned with expanding and investigating consciousness through the same tools though in different ways and approaches.
~ Ruthi Frish ~
Shivanda practice is based on 12 classical poses, with various variations, breathing exercises that increase energy in the body, and at the end relaxation with guided imagery that helps us recognize and release obstacles and negative things and look at life positively.
~ Jessica Malchi ~
Acro-yoga is a unique and playful method of practice that combines balance transfer exercises and partnering work, taken from the world of yoga and acrobatics and its ancient origin in the circus.
The practice is carried out in pairs or small groups, mainly based on dynamic body work and close communication that builds a gaming experience and mutual trust.
~ Yanai Lev-Or ~
The art of a relationship. The invitation of consciousness to the expanses of the spirit and the depths of the soul.
Integrative evidence of body, mind and spirit.
imparting language and practical tools for a healing session. Awarding knowledge and a set of concepts that relies on diverse bodies of knowledge, ancient and new (from the philosophy of yoga to the study of the mind).
A deep learning experience that combines modeling of therapeutic sessions alongside sharing and receiving supportive feedback in the learning cycle, as part of a personal growth process.
~ Tzipi Negev ~
Through yoga, children learn to listen to their bodies and needs, to accept and love themselves without competitiveness, to heal from pain and help, to concentrate, to develop equilibrium, and to relax.
~ Meital Talis ~
A healthy person according to Ayurvedic knowledge is not only a person whose appetite is good, his doshas are balanced, his tissues are functioning properly, and his excretions are normal and regular — but also a person whose senses, body and spirit are filled with supreme happiness.
~ Galia Azran ~
Have you ever thought what happens to the body when it hovers? What happens to the experience of movement when we disconnect from gravity? Muscle extension takes on a new tone, deepening becomes possible, and release, loading, and strengthening intensify.
When the body is floating there is an experience of balance and release and of course a desire to explore further the infinite movements that are revealed in the body through its use, those that exist only in a state of zero gravity.
You are welcome to come and find out for yourself.
Between each hour of the workshop, our team will be happy to help you with your personal experience.
Keep Moving
