A workshop of breathing exercises, ice immersion, and transition to sauna heat. One of the most strengthening practices available, both on a physical level for all body systems in general and the immune system in particular, and from a mental perspective. The practice sharpens the ability to distinguish between automatic thoughts and beneficial thoughts, separates stimulus from response, and brings a sense of focus and maximum presence that leads us to a sublime feeling of strength and recognition of the good.
Kayaks in his free time, connects hearts in his soul. Over the years, he has gathered a variety of tools from the world of complementary medicine through his studies around the world.
In recent years, he has continued to learn, teach, specialize, and spread the message.
He is a breathing and meditation instructor in the SOMA method for empowerment, healing, and self-realization. He also practices heat and cold therapy (Fire and Ice Hormesis).
